Lets you know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training. More ›
Shows how active you’ve been during the day and gives practical guidance for reaching your daily activity goal. More ›
Gives feedback on your daily, weekly and monthly activity, showing how your active choices help you stay healthy. More ›
Delivers motivating feedback immediately after training describing the effect of the session. Available on Polar Flow. More ›
Shows how your running performance is developing. Available on Polar Flow. More ›
Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.